ALL STARS 100% CREATINE MONOHYDRATE High purity creatine monohydrate. Neutralizing and rapidly dissolving Advantage pack with 100 portions .
Take 5g CREATIN per day. 5g corresponds to about 1 teaspoon of powder. Dissolve the powder in 200ml of water or fruit juice. For optimal results in the context of intensive training you should take CREATIN over a period of 8-12 weeks
