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Frequently Asked Questions
  • Supplements are products designed to supplement the diet with additional nutrients or other substances that may be lacking or insufficient in the individual’s diet.
  • They can provide a range of benefits such as improving overall health, supporting immune function, enhancing sports performance, or aiding in weight loss

The benefits of taking supplements vary based on the supplement you take.

For example, supplements such as vitamin D, magnesium, and omega-3 fatty acids have been found to support overall health and reduce the risk of chronic diseases. Meanwhile, other supplements such as protein powders, creatine, and caffeine may improve sports performance and aid in muscle recovery.

No, supplements are not just for guys that want to build muscle. Women can also benefit from supplements to support overall health and wellbeing, as well as to support athletic performance, improve recovery, and achieve weight loss goals.

Most supplements are generally safe when taken in appropriate doses.

It is important to purchase supplements from reputable manufacturers who use quality ingredients and follow good manufacturing practices. Additionally, it’s crucial to follow the recommended dosage guidelines on the label and avoid exceeding the daily recommended intake.

Benefits of Creatine:

  • Improves cognitive function
  • Increases muscle strength and endurance
  • Enhances bone health

There is no scientific evidence to suggest that creatine supplementation causes kidney damage in healthy individuals.

Protein powder alone will not make you bulky or lead to excessive muscle growth.

Building muscle mass requires consistent strength training, proper nutrition, and adequate recovery time.

Protein powder can simply provide a convenient and efficient source of protein to support muscle recovery and growth.

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